Air Fryer Cheddar Ranch Chicken Tenders
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Calling all chicken tender fans—this crunchy cheddar ranch version is made in the air fryer for maximum flavor and texture and minimum stress. Every piece is coated with a flavorful, cheesy crunch, and the inside remains juicy and tender. You'll wonder why you've never made them like this before.
Ingredients
- 2 tablespoons all-purpose flour
- 2 teaspoons Montreal chicken seasoning
- 1/3 cup ranch dressing
- 2/3 cup Progresso™ plain panko crispy bread crumbs
- 1/2 cup finely shredded sharp cheddar cheese (2 oz)
- 1 package (14 oz) boneless skinless chicken tenders
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1281 % Daily Value *
- Total Fat: 65 g 100.26%
- Saturated Fat: 20 g 98.85%
- Trans Fat: 0 g %
- Cholesterol: 360 mg 120.11%
- Sodium: 3040 mg 126.65%
- Calcium: 444 mg 44.44%
- Potassium: 1393 mg 39.8%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 59 g %
- Dietary Fiber: 8 g 31.12%
- Sugar: 5 g
- Protein: 109 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 19 g
- Vitamin A 15.47%
- Vitamin C 0%
- Vitamin D 1.59%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat14
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total11 oz-eq
