Almond flour pancakes healthy pancakes
Almond flour pancakes healthy pancakes
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
Print Save
  • servings:
  • Summary

    Almond flour pancakes are healthy pancakes for kids and the family made with only 5 ingredients. These fluffy gluten-free pancakes contain only 2.6 g of net carbs per serving, a keto-friendly recipe for low-carb pancake lovers.

    Ingredients

    • 1 1/4 cup Almond Flour
    • 1/2 teaspoon Baking soda
    • 2 tablespoon Erythritol
    • 2 Egg (at room temperature)
    • 1/3 cup Unsweetened vanilla almond milk (at room temperature)
    • 1/4 cup Coconut oil (melted, or any vegetable oil)
    • 1 teaspoon Vanilla extract
    • Sugar-free flavored maple syrup
    • Unsalted Butter
    • Natural Peanut butter

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 218 % Daily Value *
    • Total Fat: 21 g 32.56%
    • Saturated Fat: 2 g 10.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 124 mg 5.16%
    • Calcium: 61 mg 6.11%
    • Potassium: 12 mg 0.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 3 g 10.22%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.55%
    • Vitamin C 0%
    • Vitamin D 1.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE