- prep: 30 min
- cook: 2 hr 30 min
- total: 3 hr
Ingredients
- 4 (10-ounce) cross-cut beef shanks with marrow bone
- Kosher salt and freshly ground black pepper
- 1/2 cup unbleached all-purpose flour
- 2 tablespoons vegetable oil
- 2 cups dry red wine
- 2 cups beef stock
- 1 cup diced yellow onion
- 1 cup diced celery
- 1/2 cup chopped fennel bulb
- 1 large ripe tomato, roughly chopped
- 1 (10-ounce) can mild diced tomatoes and green chilies, drained, such as Ro-Tel
- 1 tablespoon minced garlic
- 1 tablespoon chopped fresh sage leaves
- 1 tablespoon chopped fresh rosemary
- 1/2 cup chopped flat-leaf parsley
- 2 bay leaves
- 1 teaspoon Acadiana Table Cajun Seasoning Blend, see recipe here
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 61 % Daily Value *
- Total Fat: 7 g 10.82%
- Saturated Fat: 1 g 3.81%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0.01%
- Calcium: 2 mg 0.17%
- Potassium: 14 mg 0.39%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.29%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.31%
- Vitamin C 0.19%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq