Beef Soup Bone Osso Buco
Beef Soup Bone Osso Buco
  • prep: 30 min
  • cook: 2 hr 30 min
  • total: 3 hr
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  • servings:
  • Ingredients

    • 4 (10-ounce) cross-cut beef shanks with marrow bone
    • Kosher salt and freshly ground black pepper
    • 1/2 cup unbleached all-purpose flour
    • 2 tablespoons vegetable oil
    • 2 cups dry red wine
    • 2 cups beef stock
    • 1 cup diced yellow onion
    • 1 cup diced celery
    • 1/2 cup chopped fennel bulb
    • 1 large ripe tomato, roughly chopped
    • 1 (10-ounce) can mild diced tomatoes and green chilies, drained, such as Ro-Tel
    • 1 tablespoon minced garlic
    • 1 tablespoon chopped fresh sage leaves
    • 1 tablespoon chopped fresh rosemary
    • 1/2 cup chopped flat-leaf parsley
    • 2 bay leaves
    • 1 teaspoon Acadiana Table Cajun Seasoning Blend, see recipe here

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 61 % Daily Value *
    • Total Fat: 7 g 10.82%
    • Saturated Fat: 1 g 3.81%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0.01%
    • Calcium: 2 mg 0.17%
    • Potassium: 14 mg 0.39%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.29%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.31%
    • Vitamin C 0.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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