• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Boeuf à la Mode This old-fashioned pot roast recipe was given to food editor Ruth Cousineau by her late mother-in-law, Mary Cousineau, who learned it from her own French-Canadian mother-in-law. Ruth has substituted allspice for the more difficult-to-find quatre épices, which Mary used to flavor the meat. Like any pot roast, this one tastes even better made ahead and reheated. Drizzle the pan juices over steamed potatoes or serve the sliced meat over noodles.

    Ingredients

    • 2 (2-lb) well-marbled boneless beef chuck pot roasts (1 1/2 inches thick)
    • 2 teaspoons ground allspice
    • 1 1/2 lb onions, halved lengthwise, then thinly sliced lengthwise (6 cups)
    • 6 large garlic cloves, finely chopped
    • 2 tablespoons finely chopped fresh flat-leaf parsley
    • heavy-duty foil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 344 % Daily Value *
    • Total Fat: 22 g 33.59%
    • Saturated Fat: 9 g 43.26%
    • Trans Fat: 0 g %
    • Cholesterol: 136 mg 45.36%
    • Sodium: 58 mg 2.4%
    • Calcium: 24 mg 2.37%
    • Potassium: 285 mg 8.13%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.53%
    • Sugar: 0 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.65%
    • Vitamin C 2.41%
    • Vitamin D 3.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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