Broccoli and cauliflower gratin with sausage
- prep: 5 min
- cook: 30 min
- total: 35 min
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Even the veggie-phobic love broccoli and cauliflower gratin. Who can resist the creamy, cheesy sauce with just enough mustard to make it interesting? Add the sausage, and it's a go-to low-carb meal for busy families. That was easy!
Ingredients
- 1 leek
- 1 yellow onion
- 15 oz. broccoli, in florets
- 8 oz. cauliflower, in florets
- 15 oz. sausages, precooked links
- 2 oz. butter, for frying
- 2 tbsp Dijon mustard
- 1 cup sour cream or crème fraîche
- 5 oz. shredded cheese
- 4 tbsp fresh thyme
- salt and pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 513 % Daily Value *
- Total Fat: 41 g 62.89%
- Saturated Fat: 22 g 110.84%
- Trans Fat: 0 g %
- Cholesterol: 124 mg 41.48%
- Sodium: 1279 mg 53.31%
- Calcium: 275 mg 27.55%
- Potassium: 173 mg 4.95%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.91%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 3 g 12.92%
- Sugar: 4 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 29.87%
- Vitamin C 173.75%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq
