• prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    A hearty, vegetarian chili that is the perfect replacement for the meat-based version. Bulgur provides the heft and pairs well with the chili spices. 

    Ingredients

    • 1 medium yellow onion
    • 2 cloves garlic
    • 1 jalapeno (seeds removed if desired)
    • 1 tablespoon olive oil
    • 1 medium parsnip (roughly 1/4 pound)
    • 1/2 cup bulgur
    • 1 tablespoon chili powder
    • 2 teaspoons oregano
    • 2 teaspoons cumin
    • 1/2 teaspoons smoked paprika
    • Pinch of cloves
    • Salt (to taste)
    • 1 28- ounce can crushed tomatoes
    • 2 ounces bittersweet chocolate
    • 2 1/2 to 4 cups vegetable broth
    • 1 15- ounce can kidney beans (drained and rinsed)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 216 % Daily Value *
    • Total Fat: 9 g 14.4%
    • Saturated Fat: 4 g 18.19%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 761 mg 31.72%
    • Calcium: 67 mg 6.73%
    • Potassium: 183 mg 5.24%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 6 g 24.6%
    • Sugar: 10 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.62%
    • Vitamin C 9.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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