Cajun crab casserole
- prep: 20 min
- cook: 30 min
- total: 50 min
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A tasty and quick-to-make keto casserole with crab meat and delicious seasonings. The melt-in-your-mouth seafood in a cheesy-creamy combo makes for an excellent keto meal!
Ingredients
- 2 tbsp butter, for frying
- 1 medium yellow onion, finely chopped
- 5 oz. celery stalks, finely chopped (optional)
- salt
- 1 1/4 cups mayonnaise
- 4 eggs, lightly beaten
- 16 oz. canned crab meat, drained
- 12 oz. shredded, white cheddar cheese
- 2 tsp paprika powder
- 1/4 tsp cayenne pepper
- pepper
- 3 oz. leafy greens
- 2 tbsp olive oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1056 % Daily Value *
- Total Fat: 93 g 143.73%
- Saturated Fat: 30 g 147.59%
- Trans Fat: 1 g %
- Cholesterol: 384 mg 127.96%
- Sodium: 1722 mg 71.74%
- Calcium: 772 mg 77.21%
- Potassium: 415 mg 11.85%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 4 g 16.35%
- Sugar: 1 g
- Protein: 46 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 4 g
- Omega 6 Fatty Acid: 29 g
- Vitamin A 40.91%
- Vitamin C 8.2%
- Vitamin D 12.19%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat17
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total5 oz-eq
