Chana Dal with Spinach Soup {Slow Cooker}
Chana Dal with Spinach Soup {Slow Cooker}
  • prep: 5 min
  • cook: 4 hr
  • total: 4 hr 5 min
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  • servings:
  • Summary

    4 Points Plus per serving -- Recipe Makes 6 Servings -- Individual Serving is approximately 2 cups

    Ingredients

    • 2 teaspoons canola oil
    • 2 small yellow onions (or 1 large), chopped
    • 6 cloves garlic, chopped
    • 3" piece ginger root, peeled and chopped
    • 2 cups chana dal, rinsed and picked over
    • 4 cups broth
    • 2 cups water
    • 1 15-ounce can light coconut milk
    • 1 14.5-ounce can crushed tomatoes
    • 2 dried chilies
    • 1 tablespoon garam masala
    • 1 tablespoon curry powder
    • 2 teaspoons kosher salt
    • 2 teaspoons turmeric
    • 2 teaspoons ground cumin
    • 1 teaspoon mustard powder
    • 1 teaspoon ground fenugreek seed
    • 6 ounces organic baby spinach

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 289 % Daily Value *
    • Total Fat: 5 g 7.32%
    • Saturated Fat: 0 g 1.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1101 mg 45.87%
    • Calcium: 131 mg 13.13%
    • Potassium: 42 mg 1.19%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 13 g 52.22%
    • Sugar: 8 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 75.85%
    • Vitamin C 40.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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