• prep: 5 min
• cook: 4 hr
• total: 4 hr 5 min

servings:

4 Points Plus per serving -- Recipe Makes 6 Servings -- Individual Serving is approximately 2 cups

• 2 teaspoons canola oil
• 2 small yellow onions (or 1 large), chopped
• 6 cloves garlic, chopped
• 3" piece ginger root, peeled and chopped
• 2 cups chana dal, rinsed and picked over
• 4 cups broth
• 2 cups water
• 1 15-ounce can light coconut milk
• 1 14.5-ounce can crushed tomatoes
• 2 dried chilies
• 1 tablespoon garam masala
• 1 tablespoon curry powder
• 2 teaspoons kosher salt
• 2 teaspoons turmeric
• 2 teaspoons ground cumin
• 1 teaspoon mustard powder
• 1 teaspoon ground fenugreek seed
• 6 ounces organic baby spinach

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