Chicken Pot Pie Soup (Grain-Free, Gluten-Free)
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons butter (or coconut oil for dairy-free option)
- Celtic sea salt and freshly ground black pepper
- 3 tablespoons unsalted butter (or 2 tablespoons coconut oil for dairy-free)
- 1 yellow onion, chopped
- 3 carrots, chopped
- 3 stalks celery, chopped
- 4 cloves garlic, minced
- 1/2 teaspoon dried thyme
- 2 tablespoons coconut flour
- 1 tablespoon arrowroot flour
- 4 1/2 cups chicken stock
- 1 teaspoon celtic sea salt
- 1 cup frozen green peas, thawed
- 1/2 cup heavy cream (or coconut milk for dairy-free)
- 1/4 cup chopped fresh, flat-leaf parsley
- Juice of 1 lemon
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1995 % Daily Value *
- Total Fat: 115 g 176.74%
- Saturated Fat: 74 g 370.15%
- Trans Fat: 3 g %
- Cholesterol: 572 mg 190.59%
- Sodium: 3074 mg 128.09%
- Calcium: 395 mg 39.48%
- Potassium: 3352 mg 95.78%
- Magnesium: 0 mg 0%
- Iron: 9 mg 50%
- Zinc: 0 mg 0%
- Total Carbohydrate: 105 g %
- Dietary Fiber: 29 g 114.64%
- Sugar: 42 g
- Protein: 131 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 1395.54%
- Vitamin C 127.1%
- Vitamin D 20.08%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat20
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables12
- Exchange - Lean Meat16
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total8 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total13 oz-eq
