- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
How to make Kerala style chicken dry roast. A simple chicken recipe, slow-cooked with spices and masala. Goes well with rice, pulao & roti.
Ingredients
- 1/2 kg Chicken (cut into medium size pieces)
- 1/2 tsp Red chilli powder
- 1/2 tsp Pepper Powder
- 1/4 tsp Turmeric powder
- 1 tsp Grated ginger & garlic (each)
- Salt
- 1 cup Pearl onion (sliced (measured before slicing))
- 4 medium Onion (sliced finely)
- 1/2 - 3/4 tbsp Grated ginger & garlic (each)
- 1.5 tsp Red Chilli powder
- 1/2 tsp Pepper powder
- 1/2 - 3/4 tbsp Coriander powder
- 1/2 tsp Fennel powder
- 1/2 tsp Garam Masala
- 1 tsp Meat masala (I used Eastern)
- 1 med - big Tomato (sliced)
- 1 medium Potato (cubed (refer notes))
- 1 cup Water
- Coconut oil / ghee
- Curry leaves
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 186 % Daily Value *
- Total Fat: 1 g 1.82%
- Saturated Fat: 0 g 0.21%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 31 mg 1.3%
- Calcium: 27 mg 2.75%
- Potassium: 36 mg 1.01%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 9 g 34.14%
- Sugar: 0 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.5%
- Vitamin C 0.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq