- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 2 cups (280g) fresh peas, shelled (I used English shelling peas)
- 2 ripe medium-large ripe avocados
- 2 tablespoons good-quality extra virgin olive oil
- 1 Serrano pepper, stem removed and sliced in half (de-seed for a mild version, but I think the seeds are key for bringing some interest to this soup, and it’s not overly spicy)
- 1 medium shallot, peeled and chopped in half
- 1 medium English cucumber, very roughly chopped
- 1 cup fresh cilantro (you can use the leaves and tender stems)
- 3 tablespoons freshly squeezed lime juice, plus more to taste
- 1 1/2 - 2 cups (360 - 480 mL) water, plus more as needed
- 1/2 cup (120 mL) full-fat coconut milk, plus more as needed (you can use lite coconut milk if you prefer)
- A generous amount of kosher salt or sea salt and freshly cracked black pepper
- Optional Garnish Ideas: fresh cilantro and mint leaves (recommended), fresh shelled peas, hemp seeds, cucumber ribbons.
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 362 % Daily Value *
- Total Fat: 27 g 41.04%
- Saturated Fat: 13 g 63.75%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 27 mg 1.13%
- Calcium: 64 mg 6.45%
- Potassium: 550 mg 15.7%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 9 g 34.4%
- Sugar: 9 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 33.26%
- Vitamin C 111.89%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq