- prep: 10 min
- cook: 30 min
- total: 40 min
Summary
White fish swimming in a rich and creamy casserole gets kicked up a notch with the briny bite of capers and the freshness of broccoli and greens. A delicious keto dinner doesn’t get any easier than this all-in-one wonder.
Ingredients
- 2 tbsp olive oil
- 15 oz. broccoli
- 6 scallions
- 2 tbsp small capers
- 1/6 oz. butter, for greasing the casserole dish
- 25 oz. white fish, in serving-sized pieces
- 1 1/4 cups heavy whipping cream
- 1 tbsp Dijon mustard
- 1 tsp salt
- 1/4 tsp ground black pepper
- 1 tbsp dried parsley
- 3 oz. butter
- 5 1/3 oz. leafy greens
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 556 % Daily Value *
- Total Fat: 52 g 79.54%
- Saturated Fat: 29 g 145.79%
- Trans Fat: 2 g %
- Cholesterol: 130 mg 43.48%
- Sodium: 889 mg 37.05%
- Calcium: 218 mg 21.79%
- Potassium: 838 mg 23.96%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.68%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 7 g 27.04%
- Sugar: 7 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 75.99%
- Vitamin C 206.5%
- Vitamin D 11.81%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq