Individual Bacon & Broccoli Pasta Bake
Individual Bacon & Broccoli Pasta Bake
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    A delicious, cheese topped pasta bake recipe filled with bacon and broccoli - syn free on Slimming World and perfect for the whole family.

    Ingredients

    • 200 g Penne Pasta
    • 6-8 Rashers Lean Bacon
    • 1 Broccoli
    • 1 Onion (diced)
    • 1 Garlic Clove (minced)
    • 4 Tomatoes (diced)
    • 1 can Chopped Tomatoes
    • 1 tbsp Tomato Puree
    • 1 Chicken Stock Cube/Stock Pot
    • 150 mls Water
    • 80 g Grated Mozzarella
    • 60 g Grated Red Leicester
    • 1 tsp Dried Parsley (plus extra for garnish)
    • Salt & Pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 526 % Daily Value *
    • Total Fat: 12 g 18.28%
    • Saturated Fat: 3 g 15.34%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.71%
    • Sodium: 746 mg 31.08%
    • Calcium: 168 mg 16.84%
    • Potassium: 328 mg 9.38%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 7 g 27.46%
    • Sugar: 12 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 39.31%
    • Vitamin C 154.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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