Keto Broccoli Casserole Recipe
- prep: 5 min
- cook: 20 min
- total: 25 min
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Easy 4 Ingredient Low Carb & Keto Cheesy Broccoli Casserole Recipe
Ingredients
- 1 Head of Broccoli
- 1/2 Cup Cream
- 1/2 Cup Sour Cream
- 1 Cup Grated Cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 192 % Daily Value *
- Total Fat: 14 g 21%
- Saturated Fat: 9 g 42.91%
- Trans Fat: 0 g %
- Cholesterol: 52 mg 17.4%
- Sodium: 428 mg 17.85%
- Calcium: 261 mg 26.13%
- Potassium: 108 mg 3.08%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 2.37%
- Sugar: 2 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 12.73%
- Vitamin C 33.82%
- Vitamin D 1.05%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
