• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Soft mozzarella, ripe tomatoes, and fresh basil, yes please! In an omelet — even better! This super-easy, keto dish works for breakfast, lunch or dinner, and is sure to be a new fave. So get out your frying pan… Italy, here we come!

    Ingredients

    • 6 eggs
    • salt and pepper
    • 1 tbsp fresh basil or dried basil
    • 3 oz. cherry tomatoes cut in halves or tomatoes cut in slices
    • 5 oz. fresh mozzarella cheese
    • 2 tbsp olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 386 % Daily Value *
    • Total Fat: 29 g 44.59%
    • Saturated Fat: 12 g 60.2%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 16.88%
    • Sodium: 371 mg 15.45%
    • Calcium: 438 mg 43.8%
    • Potassium: 318 mg 9.07%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 5.12%
    • Sugar: 2 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.52%
    • Vitamin C 9.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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