Keto Meatloaf Recipe
- prep: 10 min
- cook: 1 hr
- total: 1 hr 10 min
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SaveIngredients
- * 1.5 lbs ground beef (or ground pork (or half of each for extra flavor))
- * 1/4 cup chopped onion
- * 1/2 tsp fresh minced garlic
- * 1/2 cup crushed pork rinds (ground flaxseed, or almond flour)
- * 2 eggs
- * 1 Tablespoon Italian Seasoning
- * 1/2 tsp ground black pepper
- * 1 tbs mustard powder
- * 1 tsp liquid aminos (or soy sauce if you prefer)
- * 5 tbs AlternaSweets Keto Ketchup
- Optional: Top with Alterna Sweets Classic Tomato Ketchup
 (no sugar added thick ketchup that has only 1 g net carbs per serving!)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 81 % Daily Value *
- Total Fat: 4 g 5.54%
- Saturated Fat: 0 g 1.71%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 256 mg 10.68%
- Calcium: 7 mg 0.72%
- Potassium: 95 mg 2.72%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 3 g 11.86%
- Sugar: 4 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.54%
- Vitamin C 1.96%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
