Keto egg muffins
- prep: 5 min
- cook: 20 min
- total: 25 min
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One of the best time-saving keto breakfasts of all time, hands down. Delicious, savory egg muffins are convenient, easy to make, and perfect for on-the-go adults and kids! Make ahead of time, and revel in your preparedness!
Ingredients
- 12 eggs
- 2 scallions, finely chopped
- 5 oz. air-dried chorizo or salami or cooked bacon
- 6 oz. shredded cheese
- 2 tbsp red pesto or green pesto (optional)
- salt and pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 268 % Daily Value *
- Total Fat: 19 g 28.7%
- Saturated Fat: 9 g 43.6%
- Trans Fat: 0 g %
- Cholesterol: 56 mg 18.71%
- Sodium: 829 mg 34.54%
- Calcium: 244 mg 24.44%
- Potassium: 87 mg 2.48%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 3.96%
- Sugar: 2 g
- Protein: 21 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.02%
- Vitamin C 6.58%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
