• prep: 1 hr 20 min
  • cook: 30 min
  • total: 1 hr 50 min
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  • servings:
  • Summary

    Lasagna rocks. That enticing flavor mash-up of creamy cheese, hearty tomato sauce, and seasoned ground beef… not to mention garlic and onions. Wait no longer. This keto version is the ultimate comfort food.

    Ingredients

    • LASAGNA SHEETS
    • 8 eggs, beaten
    • 10 oz. cream cheese
    • 2 1/2 tsp salt
    • 5 tbsp ground psyllium husk powder
    • MEAT SAUCE
    • 2 tbsp olive oil
    • 1 yellow onion, finely chopped
    • 1 garlic clove, finely chopped
    • 1 1/4 lbs ground beef
    • 3 tbsp tomato paste
    • 1/2 tbsp dried basil
    • 1/2 tsp ground black pepper
    • 1/2 cup water
    • CHEESE TOPPING
    • 2 cups crème fraîche or sour cream
    • 5 oz. mozzarella cheese, shredded
    • 2 oz. parmesan cheese, grated
    • 1/2 cup fresh parsley, finely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1064 % Daily Value *
    • Total Fat: 90 g 138.03%
    • Saturated Fat: 45 g 223.05%
    • Trans Fat: 2 g %
    • Cholesterol: 471 mg 157.12%
    • Sodium: 1725 mg 71.87%
    • Calcium: 447 mg 44.74%
    • Potassium: 602 mg 17.21%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 4 g 14.51%
    • Sugar: 15 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 76.44%
    • Vitamin C 70.78%
    • Vitamin D 15.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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