Keto tortilla with ground beef and salsa
- prep: 15 min
- cook: 30 min
- total: 45 min
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Treat yourself to a lovely meat-and-cheese-filled tortilla. With your own homemade keto bread and spice mix this Mexican favorite will not only be healthful, but also delicious!
Ingredients
- 2 avocados
- 1 tomato, diced
- 25 tsp fresh cilantro, chopped
- 3 tbsp olive oil
- 1 lime, the juice
- 1/2 tsp salt
- pepper
- 1 lb ground beef
- 2 tbsp Tex-Mex seasoning
- 1 cup water
- 2 eggs
- 2 egg whites
- 5 oz. cream cheese
- 1 1/2 tsp ground psyllium husk powder
- 1 tbsp coconut flour
- 1 1/2 cups shredded Mexican cheese
- 3 oz. shredded lettuce
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 995 % Daily Value *
- Total Fat: 80 g 122.52%
- Saturated Fat: 31 g 154.54%
- Trans Fat: 2 g %
- Cholesterol: 166 mg 55.28%
- Sodium: 1307 mg 54.44%
- Calcium: 463 mg 46.31%
- Potassium: 1290 mg 36.85%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 8 g 33.16%
- Sugar: 7 g
- Protein: 56 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 23.94%
- Vitamin C 56.5%
- Vitamin D 0.85%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total5 oz-eq
