Low-carb strawberry smoothie
Low-carb strawberry smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Sometimes you just crave a smoothie... and this recipe meets all the mouthwatering requirements. Fresh strawberries, coconut milk, and hints of vanilla and lime—what could be better? Mix up a big batch for the whole family. Super easy to grab-and-go on a busy morning!  Note that this is a liberal low-carb recipe with 10 grams of carbs per serving, so it suits people who are not too carb sensitive.

    Ingredients

    • 14 oz. coconut milk
    • 1 cup fresh strawberries
    • 1 tbsp lime juice
    • 1/2 tsp vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 419 % Daily Value *
    • Total Fat: 43 g 65.38%
    • Saturated Fat: 38 g 187.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 27 mg 1.11%
    • Calcium: 49 mg 4.86%
    • Potassium: 557 mg 15.91%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 5.88%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.24%
    • Vitamin C 77.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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