Make Ahead Bacon, Cheese & Veg Breakfast Muffins
Make Ahead Bacon, Cheese & Veg Breakfast Muffins
  • prep: 10 min
  • cook: 12 min
  • total: 22 min
Print Save
  • servings:
  • Summary

    Delicious egg breakfast muffins, filled with cheese, bacon and veg...the perfect way to start the day!

    Ingredients

    • 5x Eggs
    • 3x Pieces of Bacon (lean, all fat removed & chopped up)
    • 3x Closed Cap Mushrooms (roughly chopped)
    • 2x Tomatoes (roughly chopped)
    • 60g Grated Cheddar Cheese
    • Low Calorie Cooking Spray (syn free variety on Slimming World)
    • Salt & Pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 49 % Daily Value *
    • Total Fat: 3 g 5.28%
    • Saturated Fat: 2 g 9.5%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.3%
    • Sodium: 89 mg 3.7%
    • Calcium: 74 mg 7.37%
    • Potassium: 121 mg 3.45%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.89%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.24%
    • Vitamin C 14.04%
    • Vitamin D 0.6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE