No-bread keto breakfast sandwich
- prep: 5 min
- cook: 10 min
- total: 15 min
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This sandwich is the ultimate in inventiveness. Scrumptious cheese and sizzling ham and eggs unite to form a stand-out keto sandwich—sans bread! Ingenious!
Ingredients
- 2 tbsp butter
- 4 eggs
- 1 oz. smoked deli ham
- 2 oz. cheddar cheese or provolone cheese or edam cheese, cut in thick slices
- salt and pepper
- a few drops of tabasco or Worcestershire sauce
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 268 % Daily Value *
- Total Fat: 21 g 32.72%
- Saturated Fat: 12 g 62.45%
- Trans Fat: 0 g %
- Cholesterol: 64 mg 21.49%
- Sodium: 503 mg 20.95%
- Calcium: 216 mg 21.63%
- Potassium: 111 mg 3.17%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 0 g 0.66%
- Sugar: 1 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 14.25%
- Vitamin C 0.66%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
