One-Pot Cheesy Chicken, Rice and Broccoli
- prep: 10 min
- cook: 0 hr
- total: 10 min
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This easy complete one-pot meal is sure to become a family favorite.
Ingredients
- 2 tablespoons olive oil
- 4 boneless skinless chicken breasts, cut into 1-inch pieces (20 oz)
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup uncooked regular long-grain white rice
- 2 1/2 cups Progresso™ chicken broth (from 32-oz carton)
- 1 cup chopped red bell pepper (1 large)
- 2 1/2 cups broccoli florets, cut into bite-size pieces
- 2 cups shredded Cheddar cheese (8 oz)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1527 % Daily Value *
- Total Fat: 103 g 157.92%
- Saturated Fat: 52 g 261.35%
- Trans Fat: 0 g %
- Cholesterol: 213 mg 70.83%
- Sodium: 6225 mg 259.38%
- Calcium: 1721 mg 172.07%
- Potassium: 496 mg 14.19%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 87 g %
- Dietary Fiber: 11 g 45.4%
- Sugar: 11 g
- Protein: 63 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 166.37%
- Vitamin C 642.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat17
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables5
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy5 c
- MyPlate - Protein Total0 oz-eq
