One-Pot Cheesy Chicken, Rice and Broccoli
One-Pot Cheesy Chicken, Rice and Broccoli
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This easy complete one-pot meal is sure to become a family favorite.

    Ingredients

    • 2 tablespoons olive oil
    • 4 boneless skinless chicken breasts, cut into 1-inch pieces (20 oz)
    • 1 teaspoon salt
    • 1/4 teaspoon pepper
    • 1 cup uncooked regular long-grain white rice
    • 2 1/2 cups Progresso™ chicken broth (from 32-oz carton)
    • 1 cup chopped red bell pepper (1 large)
    • 2 1/2 cups broccoli florets, cut into bite-size pieces
    • 2 cups shredded Cheddar cheese (8 oz)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1527 % Daily Value *
    • Total Fat: 103 g 157.92%
    • Saturated Fat: 52 g 261.35%
    • Trans Fat: 0 g %
    • Cholesterol: 213 mg 70.83%
    • Sodium: 6225 mg 259.38%
    • Calcium: 1721 mg 172.07%
    • Potassium: 496 mg 14.19%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 11 g 45.4%
    • Sugar: 11 g
    • Protein: 63 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 166.37%
    • Vitamin C 642.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables5
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total0 oz-eq

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