Pecan Coconut Muffins (Grain Free)
Pecan Coconut Muffins (Grain Free)
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
Print Save
  • servings:
  • Summary

    I prefer to make my own baking powder to ensure that it's grain-free. Here's the recipe: 1 part baking soda + 1 part cream of tartar + 2 parts arrowroot. I make the baking powder in large batches and store it in a glass jar.

    Ingredients

    • 3/4 cup almond flour
    • 2 tablespoons coconut flour
    • 1 1/2 teaspoons grain-free baking powder (see above)
    • 1/2 cup muscovado sugar (or a very dark brown sugar)
    • 1/2 cup unsweetened coconut
    • 1/2 cup unsalted butter or ghee, melted
    • 1 1/2 teaspoons vanilla extract
    • 1 cup chopped pecans
    • 2 large eggs, lightly beaten

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 114 % Daily Value *
    • Total Fat: 10 g 15.5%
    • Saturated Fat: 4 g 19.57%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.39%
    • Sodium: 33 mg 1.38%
    • Calcium: 13 mg 1.29%
    • Potassium: 31 mg 0.88%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 4.5%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.42%
    • Vitamin C 0.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE