Pork chops with green beans and garlic butter
- prep: 10 min
- cook: 20 min
- total: 30 min
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Juicy pork chops. Crunchy green beans. Garlic butter. Now that's what we call a one-skillet wonder. And it's keto elegance at its finest.
Ingredients
- 4 pork chops
- 7 oz. butter, for frying
- 1 lb fresh green beans
- salt
- pepper
- 1 tbsp dried parsley
- 1/2 tbsp garlic powder
- 1 tbsp lemon juice
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 41 % Daily Value *
- Total Fat: 0 g 0.39%
- Saturated Fat: 0 g 0.28%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 10 mg 0.42%
- Calcium: 48 mg 4.75%
- Potassium: 267 mg 7.64%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 3 g 13.13%
- Sugar: 4 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 15.82%
- Vitamin C 24.7%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
