• prep: 3 hr 30 min
  • cook: 2 hr 30 min
  • total: 6 hr
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  • servings:
  • Summary

    Made with a simple homemade spice rub, rich butter, caramelized onions and a hint of maple essence, my Auntie Rose’s Southern Baked Chicken recipe is tender, juicy and chock-full of flavor!

    Ingredients

    • 2 tsp seasoned salt
    • 2 tsp dried rosemary
    • 2 tsp garlic powder
    • 2 tsp onion powder
    • 1 tsp black pepper
    • 4 lbs fresh chicken wings (We use wings most of the time but you can also use legs or even thighs but not breasts)
    • 1/3 cup pure maple syrup
    • 1/2 cup butter (in pats)
    • 1 large onion (thinly sliced)
    • 2 tbsp Worcestershire sauce
    • paprika to taste
    • Fresh rosemary (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 514 % Daily Value *
    • Total Fat: 36 g 55.66%
    • Saturated Fat: 14 g 68.11%
    • Trans Fat: 1 g %
    • Cholesterol: 251 mg 83.64%
    • Sodium: 814 mg 33.93%
    • Calcium: 45 mg 4.54%
    • Potassium: 453 mg 12.94%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 0 g 0.92%
    • Sugar: 8 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 7.66%
    • Vitamin C 1.1%
    • Vitamin D 2.52%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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