• prep: 10 min
  • cook: 1 hr 10 min
  • total: 1 hr 20 min
Print Save
  • servings:
  • Summary

    A hearty rustic one dish chicken dinner that is full of the vibrant flavors of the Mediterranean. This healthy, easy to make Spanish chicken stew makes the perfect comfort food!

    Ingredients

    • 1 Tbspn olive oil
    • 1 white onion, finely diced
    • 3 garlic cloves, crushed
    • 8 chicken thigh cutlets, skinless
    • 2 cans (400gm/14.5oz)chopped tomatoes
    • 1 can (400gm/14.5oz) cannellini beans, drained (remove to make paleo)
    • 1/2 cup chicken stock
    • 1 carrot, diced
    • 1 red bell pepper or capsicum, finely sliced
    • 1 cup stuffed pimento olives
    • 2 Tbspn tomato paste
    • 1 tspn dried oregano
    • 1/2 tspn smoked paprika
    • 1/2 tspn cayenne pepper
    • 1 cup fresh basil leaves, roughly torn

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 349 % Daily Value *
    • Total Fat: 7 g 10.38%
    • Saturated Fat: 0 g 1.94%
    • Trans Fat: 0 g %
    • Cholesterol: 93 mg 31.11%
    • Sodium: 700 mg 29.18%
    • Calcium: 117 mg 11.7%
    • Potassium: 578 mg 16.52%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 10 g 40.09%
    • Sugar: 6 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 209.12%
    • Vitamin C 61.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

    OTHER RECIPES YOU MAY LIKE