Sweet Potato Quiche (Paleo, Dairy-Free + Whole30)
Sweet Potato Quiche (Paleo, Dairy-Free + Whole30)
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 lb sausage
    • 1/2 onion - diced
    • 2 medium sweet potatoes - grated
    • 10 eggs
    • 1/4 - 1/2 cup full fat coconut milk - More milk will make the quiche light and fluffy but will also give it more coconut flavor.
    • 2 big handfuls of greens (kale, spinach, etc.)
    • 1 tsp garlic powder
    • 1 tsp paprika
    • 1 tsp salt
    • 1 tsp pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 96 % Daily Value *
    • Total Fat: 6 g 8.94%
    • Saturated Fat: 4 g 22.08%
    • Trans Fat: 0 g %
    • Cholesterol: 95 mg 31.65%
    • Sodium: 326 mg 13.56%
    • Calcium: 22 mg 2.19%
    • Potassium: 96 mg 2.75%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 5.14%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 120.73%
    • Vitamin C 9.52%
    • Vitamin D 1.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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