Sweet Potato Quiche (Paleo, Dairy-Free + Whole30)
- prep: 15 min
- cook: 45 min
- total: 1 hr
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SaveIngredients
- 1 lb sausage
- 1/2 onion - diced
- 2 medium sweet potatoes - grated
- 10 eggs
- 1/4 - 1/2 cup full fat coconut milk - More milk will make the quiche light and fluffy but will also give it more coconut flavor.
- 2 big handfuls of greens (kale, spinach, etc.)
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- 1 tsp pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 96 % Daily Value *
- Total Fat: 6 g 8.94%
- Saturated Fat: 4 g 22.08%
- Trans Fat: 0 g %
- Cholesterol: 95 mg 31.65%
- Sodium: 326 mg 13.56%
- Calcium: 22 mg 2.19%
- Potassium: 96 mg 2.75%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 1 g 5.14%
- Sugar: 2 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 120.73%
- Vitamin C 9.52%
- Vitamin D 1.55%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
