Veggie Fajita Quinoa Casserole
Veggie Fajita Quinoa Casserole
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    A delicious and healthy veggie fajita bake loaded with quinoa, beans, cheese, and fresh vegetables! The leftovers last for up to three days and taste incredible.

    Ingredients

    • 1 cup quinoa
    • 3 tablespoons olive oil
    • 1/2 teaspoon crushed chipotle chili flakes (add a little more if you like heat)
    • 1 and 1/2 tablespoons chili powder
    • 1 and 1/2 teaspoons dried oregano
    • 1 and 1/2 teaspoons cumin
    • 1 and 1/2 teaspoons garlic powder
    • 3/4 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1 red bell pepper, seeded and thinly sliced
    • 1 orange bell pepper, seeded and thinly sliced
    • 1 yellow bell pepper, seeded and thinly sliced
    • 1 medium red onion, peeled and thinly sliced
    • (1) 28 ounce can crushed tomatoes
    • 1 cup canned white beans, drained and rinsed
    • 1/4 cup fresh cilantro leaves, chopped
    • 1 and 1/2 cups Colby-Jack cheese, shredded
    • Diced avocado, tomato, cilantro, and red onion, diced, for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 187 % Daily Value *
    • Total Fat: 10 g 16.13%
    • Saturated Fat: 4 g 19.34%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.17%
    • Sodium: 411 mg 17.12%
    • Calcium: 121 mg 12.12%
    • Potassium: 151 mg 4.32%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 8.37%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.39%
    • Vitamin C 1.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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